experience – forest bathing
Live well with trees * Invest in your own health and wellbeing * Connect with nature by learning to practise Shinrin-yoku – and experience the restorative power of the forest.
Shinrin-yoku (or forest bathing) means ‘bathing’ all the senses, whilst walking slowly in the forest.
Courses in the beautiful Forest of Dean, Gloucestershire. Courses run all-year-round, celebrating every season.
Qualified guide Carina leads your Forest Therapy; a ‘light touch’ therapy based on Shinrin-yoku.