experience – forest bathing
Live well with trees * Invest in your own health and wellbeing * Connect with nature by learning to practise Shinrin-yoku – and experience the restorative power of the forest.
Shinrin-yoku (or forest bathing) means ‘bathing’ all the senses, whilst walking slowly in the forest.
Courses in the Forest of Dean, Gloucestershire, Herefordshire and Wales.
Certified guide Carina leads your Forest Therapy; a ‘light touch’ therapy based on Shinrin-yoku.